Nutrition Habits That Will Change Your Life
Nutrition companies and coaches want you to believe nutrition is extremely complicated in order to sell you their overpriced coaching, plans, or supplements. While there are some specific metrics and important things to consider, most people make the mistake of “missing the forest for the trees”. By consuming so much information (sometimes from non-credible sources like a social media influencer or someone who isn’t qualified), you can get hyper focused on small little details that don’t actually move the needle. A few examples of this would be: - Getting the perfect macronutrient breakdown - 51% carbs, 32% protein, 17% fats - ....
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