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  • 11 Dec 2024

    The 4 Health Habits That Actually Matter (Especially for the New Year!)

    It's easy to get caught up in the latest trends and "hacks" in health and fitness - but the truth is, being healthy doesn't have to be so complicated! Instead of stressing over minor things like taking that "one life-changing" supplement, sauna and ice bathing or doing that one specific workout protocol everyday (all good things but not the most important things), prioritize these 4 simple habits instead and we promise you'll see DRASTIC improvements in your overall health. Strength train at least 2x per week, if not more than that. Aim to get 1 gram of protein for every pound of body weight you weigh. Most people are surprised to find that they are way ....

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  • 12 Nov 2024

    Why Semi-Private Training Works: Success Stories from Athens Locals

    Why Creed Semi-Private Training Works: Success Stories from Athens Locals Many people come to us sharing similar stories: they've tried various fitness programs and routines that seemed promising at first but quickly lost their appeal or didn’t offer long-term lasting results. They’re often left feeling frustrated, back at square one—or sometimes worse off—because these programs just didn’t fit into their lives sustainably. That’s why here at Creed we focus on an approach to health and fitness that promotes lasting change, helping members develop a fitness routine that becomes a lifestyle. Our approach isn’t about quick fixes or ....

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  • 15 Oct 2024

    CARBS - Friend or Foe?

    The Truth About Carbs: Fueling Your Fitness Are carbs friends or foes? Carbs have been demonized for too long! Learn how to choose the right types and timing of carbs to fuel your workouts and recover effectively. What Are Carbs? Carbohydrates are your body's primary energy source. They come in two major forms: Simple Carbs: Quick energy (think fruit, honey and yogurt) Complex Carbs: Sustained energy (like whole grains, vegetables and beans) Debunking Common Myths Carbs Don't Cause Weight Gain:Weight gain is directly related to the total amount of calories you consume, not just the fact that you "ate a lot of carbs". Carbs Are ....

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  • 26 Sep 2024

    Knee Pain

    Do your knees hurt during simple movements or constantly ache? It is super frustrating and can feel like it affects almost every area of your life? I’ve had my fair share of knee issues from a patellar tendon disease growing up, tearing my meniscus last year, and other various nicks and bruises. While there is never a single magic exercise you can do to “bulletproof” any of your joints, I have found 2 major things typically contribute to most people’s knee pain: Overall weakness in the leg muscles AND / OR Tightness in the quad muscles and hip joint Below are 4 incredible exercises to strengthen and mobilize ....

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  • 3 Sep 2024

    Low Back Pain

    Low Back Pain I would say that close to 6 out of every 10 people that walk into my office have struggled with, or are currently experiencing, lower back pain. This type of pain can be debilitating and affect things like sleep, performing tasks at work, or playing with your kids. While there are some outliers, I have found lower back pain normally stems from 2 things: Weakness in the spinal erectors, core and hips AND / OR Tightness in the hips, hamstrings, and quads Below are 5 incredible exercises to strengthen and mobilize all of these areas to help give you a pain-free spine. Constantly wanting to “rest” your back and sitting on the couch ....

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  • 1 Aug 2024

    Nutrition Myths You Shouldn't Be Believing

    Even though they may “look” extremely healthy, fitness models and social media influencers regularly post controversial nutritional info as clickbait. Here are some of the top ones that I have to regularly educate our members about so that they don’t fall victim: “Avoid carbs if you want to lose weight” While heavily processed foods are less healthy, carbohydrate sources such as fruits, vegetables, whole grains, and things like quinoa are actually very nutritious and provide great fuel for exercise and daily tasks. “Following a low calorie diet is the best way to drop pounds on the scale” While being in a ....

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  • 9 Jul 2024

    Nutrition Habits That Will Change Your Life

    Nutrition companies and coaches want you to believe nutrition is extremely complicated in order to sell you their overpriced coaching, plans, or supplements. While there are some specific metrics and important things to consider, most people make the mistake of “missing the forest for the trees”. By consuming so much information (sometimes from non-credible sources like a social media influencer or someone who isn’t qualified), you can get hyper focused on small little details that don’t actually move the needle. A few examples of this would be: - Getting the perfect macronutrient breakdown - 51% carbs, 32% protein, 17% fats - ....

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  • 19 Jun 2024

    Working Out to "Earn" Your Calories?

    Have you ever caught yourself saying, "I'm going to workout hard so that I can eat whatever I want!"? If you have, you are not alone. This is one of the more common statements I’ve heard as a coach over the years. We talk about mindset in our gym frequently. Since we are big on creating long term changes in areas such as fitness, nutrition, and body composition, you MUST have a healthy approach to how you view your daily habits. Having an “earn your calories” mentality is an extremely dangerous mindset when it comes to your health. Some of the main pitfalls to thinking like this are: -The amount of calories you burn during a workout should not be the ....

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  • 11 Jun 2024

    Is Weight Loss As Simple As "More Cardio"?

    Is weight loss as simple as “more cardio”? ------------------------------------------------------------ I hear two statements more often than almost anything else: #1 - I need to burn more calories during my workouts and #2 - I kill myself during workouts so that I can eat whatever I want ------------------------------------------------------------ In regards to the first statement, there is a LOT of misinformation out there about “cardio” and “getting your heart rate up” in order to burn more calories and lose more weight. This leads people to do all sorts of crazy exercises and circuits, bouncing ....

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  • 27 May 2024

    The Fitness Secret Formula

    Secret formulas - it seems these days everyone is looking for them. One of the most famous examples is Coca Cola’s secret recipe that is kept under lock and key in downtown Atlanta and only a few people in the world know the exact ingredients. If you’ve spent more than 30 seconds on Instagram or Youtube recently, I’m sure you’ve seen ads desperately clamoring for your attention to sell you the “secret hack” you’ve been missing to either lose weight, gain muscle, or my personal favorite - MELT the fat away in just two weeks. Want to know the funny thing about almost everything related to your health? ....

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Athens's Best Fitness Programs

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Jonathan

Hard to put into words how great this place is! Whether just starting out or a seasoned veteran, Creed will provide credible community and physical challenge to anyone in the greater Athens community. 

As a former collegiate athlete, Creed certainly scratched the competitive itch many search for in life after athletics. The personal coaching and training allows any athlete to achieve their personal fitness goals. If you're in town or looking for a new gym, this is the place to go!

Keeley

Before Creed, I often told people I don't like to workout in front of or around other people; Creed completely changed that for me. The community is one of the best and most encouraging. I have people who believe in me and push me to become stronger. The coaches are incredible and make things so fun and personal. If you're wondering about fitness, looking for healthy habits, or just a great gym, don't hesitate to try Creed - you'll more than likely want to stick around :)

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Marsha

We love Creed! They offer various times which makes it very convenient. The coaches provide many different exercises allowing the workouts to not get dull and repetitive. Above all we value the complete interaction among the coaches and the members. We never leave the gym without feeling encouraged!

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