How to ACTUALLY Tone and Sculpt!
Have you ever heard someone say or even found yourself saying you want to “sculpt” or “tone up” a bit? Having been in the fitness industry for many years, we’ve heard these terms a lot. But where did they come from and what exactly do people mean when they say them? These words originated as marketing terms! In the past (and even still today), a lot of women were intimidated by strength training. They thought that lifting weights would make them bulky and look like a body builder. In reality, the bodybuilders most women are imagining spend 3+ hours in the gym every day for years and years, eat thousands of calories and ....
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