CARBS - Friend or Foe?
The Truth About Carbs: Fueling Your Fitness Are carbs friends or foes? Carbs have been demonized for too long! Learn how to choose the right types and timing of carbs to fuel your workouts and recover effectively. What Are Carbs? Carbohydrates are your body's primary energy source. They come in two major forms: Simple Carbs: Quick energy (think fruit, honey and yogurt) Complex Carbs: Sustained energy (like whole grains, vegetables and beans) Debunking Common Myths Carbs Don't Cause Weight Gain:Weight gain is directly related to the total amount of calories you consume, not just the fact that you "ate a lot of carbs". Carbs Are ....
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