Maximizing Results for All of Athens
If you're ready to take on total-body fitness in a Group Fitness-style environment, then our Group Classes are for you. Using an innovative blend of high-intensity, functional training, and cardio, strength, and flexibility workouts we'll have you sweating and getting the best workout in no time. Join us in Athens and see for yourself.
To learn more about our Group Fitness Classes, sign up for your free intro session today!
Creed Fitness Group Class Format
Even if you're just starting out in your fitness journey, our 45-minute Group Classes can provide a high-quality, scalable workout to get you the results you want faster than ever.
WARM UP
10 Minutes
The first 10 minutes are spent warming up the muscles and movement patterns we will be focusing on that day in class. This helps prevent injury and ensures you are prepared for the movements to come in the workout.
WORKOUT
30 Minutes
The next 30 minutes are spent doing the workout of the day. Some days have more of a focus on functional strength training, while others are more on the cardio endurance side. The schedule rotates weekly, ensuring you get a well-rounded workout even if you attend on the same days each week.
COOL DOWN
5 Minutes
In the last 5 minutes of class, the coach will help everyone get their heart rate back down and lead the class through a series of specific stretches correlated with the muscle groups used in the workout.
3 Strength Days Per Week
Focusing on progressive overload in 3 different movement patterns (i.e. squat, overhead press, and lunge).
2 Metcon & Accessory Days Per Week
Combination of HIIT/circuit workouts, targeting weaknesses or imbalances, and functional fitness.
1 Endurance Day Per Week
Combination of rowing, running, biking, jump rope, carrying, bodyweight movements, etc. to improve cardiovascular endurance.
Why Are Creed Fitness Group Fitness Classes Right For You?
Our team at Creed Fitness is 100% committed to your success, providing personalized training in small groups that will give you the best of both worlds: the support and accountability of a group fitness-style environment, and the personalized training regimen required to get the best possible results.
We are the premier fitness facility in Athens with a staff of coaches who can help you achieve any goal!
Our Group Classes can help you:
- Lose weight or build lean muscle
- Fast-track your results using proven methods
- Connect with an incredibly passionate fitness community
- Receive training from the best coaches in Athens
Enroll in Athens's Premier Group Fitness Classes Today!
Join Creed Fitness Group Classes in Athens and experience the difference! Sign up for your FREE intro session and see how our expert coaches can help you achieve the results you've always wanted.
