The Truth About Carbs: Fueling Your Fitness
Are carbs friends or foes?
Carbs have been demonized for too long! Learn how to choose the right types and timing of carbs to fuel your workouts and recover effectively.
What Are Carbs?
Carbohydrates are your body's primary energy source. They come in two major forms:
- Simple Carbs: Quick energy (think fruit, honey and yogurt)
- Complex Carbs: Sustained energy (like whole grains, vegetables and beans)
Debunking Common Myths
- Carbs Don't Cause Weight Gain: Weight gain is directly related to the total amount of calories you consume, not just the fact that you "ate a lot of carbs".
- Carbs Are Essential for Performance: Carbs fuel your workouts, support brain function and speed up recovery.
- Not All Carbs Are Bad: Choose whole foods over highly processed options for better nutrition.
Smart Carbohydrate Choices
- Opt for Whole Foods: Quinoa, sweet potatoes and fruits.
- Mind You Portions: Balance carbs with protein and healthy fats in each meal.
- Listen to Your Body: Pay attention to how different carbs make you feel. Even though they are both heavy carb sources, a 12 oz. Coke will make you feel drastically different than a cup of broccoli.
Bottom Line: Embrace carbs as a vital part of a balanced diet to help fuel your body!
Want to optimize your nutrition? Reach out to me at 678-882-9656 for personalized guidance - we're here to help!
-Austin Bates
