Nutrition Myths You Shouldn't Be Believing

Even though they may “look” extremely healthy, fitness models and social media influencers regularly post controversial nutritional info as clickbait.

Here are some of the top ones that I have to regularly educate our members about so that they don’t fall victim:

1. “Avoid carbs if you want to lose weight”

• While heavily processed foods are less healthy, carbohydrate sources such as fruits, vegetables, whole grains, and things like quinoa are actually very nutritious and provide great fuel for exercise and daily tasks.

2. “Following a low calorie diet is the best way to drop pounds on the scale”

• While being in a slight caloric deficit is helpful to lose weight, most people take this to the extreme and fail to consume enough calories which can cause fatigue, nutrient deficiencies, and make it impossible for their body to have enough resources to build muscle.

3. “Eating healthy is expensive”

• This is a common excuse I hear when working with people on their nutrition. Most people go for the convenience factor (like drive-thru) which seems to save time, but in reality with a little planning and a few tips on savvy shopping you can make eating healthy very cost-effective.

• Additionally, even if fast food feels “easier” now, in the long run it will lead to chronic issues that will cost you thousands of dollars in medical bills down the road. The choice is yours.

4. “Fat free products are healthier”

• While fats have gotten a bad reputation, eating healthy sources (like avocados, fish, and olive oil) is essential for hormone production, sustained energy, and vitamin absorption.

As the health fads come and go, I don’t blame you if you’ve fallen for any of the above myths since there is so much conflicting information out there. 

As a fitness coach that actually cares about you, simply email me (austinb@creedgymathens.com) and I’ll send you a free PDF with more practical tips on how to clean up your diet. 

Stay away from the clickbait!

-Austin Bates