A) 14:00 Strength
6×3 Front Squat
4 Bottoms Up Carry Lap
:20 Hollow Hold

B) 8:00 AMRAP
4 Burpee Pull Ups
4 Burpee Tuck Jumps
20 Cross Body Climbers

A) 15:00 Strength
5×5 Push Press
5×5 1 Leg DB/KB RDL
5×5 DB/ KB Split Squat

B) 10:00 AMRAP
15 1/4 Burpees
15 KB Swings (53/35)
15 Double Unders

24min AMRAP
10 KB SDHP
10 Push Ups
10 1-Arm DB Thrusters
10 Box Jumps
2 “L” Laps

*CLOSED* HAPPY THANKSGIVING!

*CLOSED* HAPPY THANKSGIVING!

*8am ONLY Today*

30min EMOM

Max Wall Ball

Max Row (Cals)

Max Toes to Bar

1-Arm DB Push Press

1 “L” Lap

Rest