A) 10:00 Strength
3-3-3-2
Back Squat
Strict Pull Ups

B) Climb the Ladder.. (14:00 cap)
Add 2 every time
2 MB G2O
2 Wtd. Step Ups
10 Sit Ups

A) 8:00 Strength
4×2+1 Push Jerk
:20 Hollow Hold

B) 15:00 AMRAP
12 Wtd. SL RDL
12 S.A Bent Over Rows
50 Double Unders

25:00 EMOM
1st: 4 Bench Press
2nd: 20 Skater Lunges
3rd: 20 Sit Ups (speed)
4th: 5 Ecc. Pull Ups
5th: 8 Goblet Squats + 20 Cross Body Climbers (Total)

A) 12:00 AMRAP
5 Deadlifts
8 SA DB Push Press per arm
40 Bicycles (total)

B) 12:00 AMRAP
2 Laps
10 Push Ups
20 Sunshine Planks (10R/10L)

Partner workout!
For Time (26:00 cap)
60 Power Cleans
100 Medball Clean Wall Balls
100 Pull Ups
6:00 Hollow Hold
*Every min on the min 4 Burpees
*Partners can work at same time
When Finished..
Row alternating 250m for total meters

28:00 AMRAP
400m Row
16 Medball Sit Ups
16 KB Swings
16 Box Jumps
:45 Handstand Hold