We believe that beginners should start with 3 days/week. Once you’ve been in the program for 2-3 months, we recommend bumping it up to 4 days/week. You’ll notice a trend at Creed – the most fit people in our gym workout 4 days/week. For a more detailed explanation, watch this video from our founder.
Hard to put into words how great this place is! Whether just starting out or a seasoned veteran, Creed will provide credible community and physical challenge to anyone in the greater Athens community.
As a former collegiate athlete, Creed certainly scratched the competitive itch many search for in life after athletics. The personal coaching and training allows any athlete to achieve their personal fitness goals. If you're in town or looking for a new gym, this is the place to go!
Before Creed, I often told people I don't like to workout in front of or around other people; Creed completely changed that for me. The community is one of the best and most encouraging. I have people who believe in me and push me to become stronger. The coaches are incredible and make things so fun and personal. If you're wondering about fitness, looking for healthy habits, or just a great gym, don't hesitate to try Creed - you'll more than likely want to stick around :)
We love Creed! They offer various times which makes it very convenient. The coaches provide many different exercises allowing the workouts to not get dull and repetitive. Above all we value the complete interaction among the coaches and the members. We never leave the gym without feeling encouraged!
