Most runners make the same mistake – they neglect strength training! Strength training will not only help you to run faster times, but it will speed up your metabolism and give you a more toned/defined body that running alone cannot accomplish.
Most runners make the same mistake – they neglect strength training! Strength training will not only help you to run faster times, but it will speed up your metabolism and give you a more toned/defined body that running alone cannot accomplish.