I'm worried about holding back the class because I'm so out of shape. Is that something I should be worried about?

Absolutely not. Everyone at Creed works through the workout at their own pace. When you begin, you will use less weight, move a little slower, and take more rest than our more experienced members. As your fitness level improves, you will get stronger and complete the workouts faster with less rest required. One of the biggest benefits of Creed is the encouraging atmosphere you’ll experience. You are cheered on whether you’ve been with us for 5 years or 5 days!


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