A) 7:00
3 Sets:
4 Cleans
8 Goblet Squats

B) 16:00 EMOM
Max L-sit Hold
Max Handstand Hold
Max Bear Crawl
Max Half Burpees

 

CLOSED – MERRY CHRISTMAS EVE!

CLOSED – MERRY CHRISTMAS!

3 Rounds for Time
5 “L” Laps
10 Hang Cleans (115/75)
10 S2O
5 Strict Pull Ups

 

5 Rounds for Time
30 Wall Balls
30 Abmat Sit Ups
30 Walking Lunges
30 Medball Slams

24:00 AMRAP
5 Strict Chin Ups
10 Renegade Rows (35/20)
20 wtd. Box Step Ups
25 Flutter Kicks (hard count)