A) 10:00 to Find
3RM Front Squat
:30 Plank Hold in between Sets

B) 10:00 to Find
3RM Push Press
Max KB Bottoms Up Carry

A) 10:00 to Find
3RM hang clean
Max L sit
B) 10:00 to Find
1500m Row Time
Max Handstand Hold

4 Rounds for Time
10 Burpees
15 Box Jumps
15 Push Ups
40 Double Unders
:45 Handstand Hold

A) 10:00 AMRAP
5 Hang Cleans
10 Pull Ups
20 Sit Ups
B) 10:00 AMRAP
2 Laps
10 KB Swings
10 Goblet Squats
10 Medball Slams

“Fight Gone Bad”
3 Rounds for Total Reps
1 Minute Max Wall Balls (20/14)
1 Minute Max SDLHP (75/55)
1 Minute Max Box Jumps
1 Minute Max Push Press
1 Minute Max Row Calories
1 Minute Rest

10 Rounds:
Every 2:00
1 Med Ball Lap
15 BW Squats
Max Burpees
*0:45 rest between rounds
*Score = total number of burpees