February 3 – February 8, 2020

MondayTuesdayWednesdayThursdayFridaySaturday Strength: ON A 15:00 RUNNING CLOCK… Build to a 5RM Back Squat (Score is Weight) EVERY 3:00 FOR 4 SETS 75 Double Unders 25 Wall Balls (20/14)|(14/10) -Rest remainder of the time- (Score is Each Set for Time) Strength:...

January 27 – February 1, 2020

MondayTuesdayWednesdayThursdayFridaySaturday Strength: 5-5-5-5 Tempo Strict Press (1111) (Score is weight) Workout: For Time: 25 Push Press (95/65) (65/45) immediately into… 7 Rounds: 6/4 Calorie Row 15 Med Ball Slams immediately into… 25 Push Press (Score...

January 20 – January 25, 2020

MondayTuesdayWednesdayThursdayFridaySaturday A) 18:00 Strength 5-5-3-3 Back Squat 4×10 1-Leg RDL + 1-Arm Row (5R/5L) 4×10-20 Pushups – B) 6:00 AMRAP 20 Situps 12 Sunrise Planks 25:00 AMRAP: 400m Row 40 Double Unders 8 TGU (4R/4L) 24:00 EMOM 1st: 3...

January 13 – January 18, 2020

MondayTuesdayWednesdayThursdayFridaySaturday TABATA Suspended Bear Crawl Hold Abmat Sit Ups Jump Squats 1/2 Burpees Handstand Hold *Bonus Round* Sprints 24:00 AMRAP 10 Box Jumps 10 Box Step Ups 10 Alt DB Snatch (Heavy) (45/25) 20 Hollow Rocks 20 KB SDHP (53/35)...

January 5 – January 11, 2020

MondayTuesdayWednesdayThursdayFridaySaturday 28:00 EMOM: 1st: Bear Crawl (Forward down, backward back) 2nd: 10 Jumping Lunges + 10 Jump Squats 3rd: 12 Bottom Half Burpees 4th: 1 Lap Sprint A) 12:00 Strength EMOM 1st: 3 Power Clean 2nd: 3 Hang Cleans 3rd: 3 Push Press...

December 30, 2019 – January 4, 2020

MondayTuesdayWednesdayThursdayFridaySaturday 25:00 EMOM 1st: Max Row 2nd: 10 KB Squat Cleans (53/35) 3rd: Max Handstand Hold 4th: 10 Wtd. SL RDL (35/20) (5L/5R) 5th: Plank Hold New Year’s Eve Workout! For Time: (30min cap) 31 Push Presses (75/55) 31 KB Swings 31...