Liz

Meet Liz McMullan. Liz has been working out at Creed since April 2014. Ruthie, Liz’s trainer says, “her drive to improve is high and her consistency is what has helped her see results. She has stayed the course.” We asked Liz a couple of questions to...

Achieving Fitness Goals: Part 3

Step 3 is where the rubber meets the road. It’s all about sticking to your guns. It’s about a weekly check-in with yourself to determine how you’re doing. There is no grey… only black and white. Yes or No. Watch the video below to see how it...

Deb Trimpe Shares Her Story

  Deb Trimpe Shares Her Story   I can’t say enough great things about Creed Fitness!  I love the challenge, expertise and the encouragement I get from all of the trainers.  When you’re part of Creed, you truly are part of a family that is...