26:00 AMRAP
500m Row
20 Medball G2O
20 Medball Side-2-Side Slams
4 “L” Laps

New 45 Challengers:
“Baseline”
For Time: (13min cap)
Buy In: 2 Laps
15-12-9
BW Squats
KB Swings (26-35/20-26)
Abmat Situps
Cash Out: 2 Laps

A) 8:00
5×1 Deadlifts @ 90-92.5%

B) 14:00 AMRAP
12 Pull Ups
6 DB/KB RDLs
12 Hand Release Push Ups
12 Jump Squats

24:00 AMRAP
8 Squat Cleans (135/85)
8 Burpees Over Bar
30 Double Unders (90 singles)
3 “L” Laps

A) 12min Strength:
4 Supersets:
5 Bench Press
14 DB 1-Arm Row
:30 Hollow Hold

B) For Time: 12min cap
10 Pullups
500m Row
20 Pullups
500m Row

Partner Workout!
26:00 AMRAP
20 Hang Cleans (95/55)
20 Push Press
20 Back Squats
20 Heavy KB Swings (70/53)
*One partner works at a time
*1 Lap (both partners) after every EXERCISE

24:00 EMOM
10 1-Arm DB Thrusters (40/25)
12 Jiu Jitsu Get Ups (5R/5L)
6 Burpee Tuck Jumps
25 Hollow Rocks