A) 12:00 Strength
5×4 Bench Press
5×6 Wtd. TGU (3R/3L)

B) 12:00 AMRAP
2 Wall Walks
10 Wreck Bag Around the Worlds (5each way)
12 Skater Lunges

A) 10:00 Strength
4×10 Front Rack Backward Lunges
4×10 MB Slams

B) 14:00 AMRAP
8 1-Arm DB Clean & Jerk (4R/4L) (45/30)
8 Box Jumps
8 OH KB Swings (53/35)

TABATA!
Push Ups
Chin Ups
Sit Ups
Double Unders
Squats

24:00 EMOM
8 DB RDLs > Hollow Hold Out
4 Hang Cleans > Plank Hold Out
8 Goblet Squats > Hollow Hold Out
4 Push Jerks > Burpees Out

Partner Workout!
26:00 Climb the Ladder
3,3,3,30…4,4,4,40…
BB Push Press
MB G2O
Burpees
Mountain Climbers

“The Ghost” WOD
6 Rounds
1:00 Max Cal Row
1:00 Max Burpees
1:00 Max Double Unders
1:00 Rest