July 29 – August 3, 2019

MondayTuesdayWednesdayThursdayFridaySaturday A) 11:00 AMRAP 2 Laps Max set strict Pull Ups Max set Dips – B) 11:00 AMRAP 1:00 Handstand Hold 500m Row 3 Rounds for Time (24:00 Cap) 15 Squat Clean Thrusters (95/65) 3 Laps Plank Hold for time equal to run time...

July 22 – July 27, 2019

MondayTuesdayWednesdayThursdayFridaySaturday Endurance Monday A) 12:00 EMOM 100m Row (no pause) 1 Lap 20 MB Slams – B) 12:00 EMOM 150m Row (pause) 2 Laps 25 MB Slams A) 12:00 Strength 6×3 Deadlifts @ 82.5% – B) 4 Rounds for Time (10:00 Cap) 10 BB...

July 15 – July 20, 2019

MondayTuesdayWednesdayThursdayFridaySaturday   A) 18:00 Strength 6×4 Deadlifts @ 77.5% 5×12 SA Strict Press (6R/6L) 5×10 Goblet Squat – B) 5:00 AMRAP 20 Skaters 40 Line Jumps 5 Rounds for Time (24:00 Cap) 16 Pistol Squats (8R/8L) 16 Burpees...

July 8, 2019 – July 13, 2019

MondayTuesdayWednesdayThursdayFridaySaturday A) 12:00 Gymnastics AMRAP 6 Scap Raise + Pull Up 6 Dips :40 Side Plank (:20R/:20L) – B) 12:00 AMRAP 2 Wall Walks 30 Sit-Ups 10 SL RDL (5R/5L) A) 10:00 Strength Deadlifts 5×5 @ 75% – B) 15:00 AMRAP 15 Cal...