March 18 – March 23, 2019

MondayTuesdayWednesdayThursdayFridaySaturday A) 10:00 Power Clean Practice (lighter than normal weight) 5 x 2/2/2 Deadlift/Shrug/PC (DB & BB) – B) 14:00 AMRAP 10 Lunge Thruster Complex 30 Abmat Sit Ups 10 KB Swings (70/53) 10 Broad Jumps A) 8:00 Pull Up...

March 11 – March 16, 2019

MondayTuesdayWednesdayThursdayFridaySaturday   Cycle Post-Test A) 14:00 to find 3RM Back Squat 100 Sit Ups for Time – B) 10:00 2 Push Press +1 Push Jerk Max Strict Pull Ups Post-Test or… 26:00 AMRAP 5 Push Ups 10 Sunrise Planks (5/5) 20 MB Side to...

March 4 – March 9, 2019

MondayTuesdayWednesdayThursdayFridaySaturday A) 10:00 Strength 3-3-3-2 Back Squat Strict Pull Ups – B) Climb the Ladder.. (14:00 cap) Add 2 every time 2 MB G2O 2 Wtd. Step Ups 10 Sit Ups A) 8:00 Strength 4×2+1 Push Jerk :20 Hollow Hold – B) 15:00...