February 11 – February 16, 2019

MondayTuesdayWednesdayThursdayFridaySaturday A) 18:00 Strength 4 sets: Hang Clean Complex 3×3 then… 2 Push Press + 2 Push Jerk 4×6 Lateral Lunges (6R/6L) 4×25 Speed Sit Ups – B) 6:00 AMRAP 30 Plank Shoulder Taps 20 Ju Jitsu Get Ups (10R/10L)...

February 4 – February 9, 2019

MondayTuesdayWednesdayThursdayFridaySaturday A) 15:00 Strength 6-5-5-4-4 Back Squat 1-Arm DB Row :30 Hollow hold – B) 8:00 8 Bottom Half Burpees 16 SL Wtd. RDLs (DB/KB/Plate) 24 DB Hop Overs A) 9:00 Strength 5-5-5-3-3 Power Clean Shrugs Strict Pull Ups –...