January 28 – February 2, 2019

MondayTuesdayWednesdayThursdayFridaySaturday A) 10:00 5 sets: 2 Push Press + 1 Push Jerk 20 Situps for speed – B) 14:00 8 Inverted Rows 1 KB Goblet Walks (35/20) 10 BW Pendulum Lunges (5L/5R) TABATA TUESDAY Pull Up Hold KB Swings Plank Hold Wall Balls Burpee...

January 21 – January 26, 2019

MondayTuesdayWednesdayThursdayFridaySaturday A) 10:00 to Find 3RM hang clean Max L sit B) 10:00 to Find 1500m Row Time Max Handstand Hold If not testing… A) 10:00 5×3 Hang Clean 5 sets max L sit hold – B) 10:00 3 sets of 500m Row :60 Handstand Hold...

January 7 – January 12, 2019

MondayTuesdayWednesdayThursdayFridaySaturday     A) Bile Rest 2:00 B) *Secret* A) 10:00 Olympic Strength Clean Complex 5 sets 3 Reps: 1 RDL + 1 Hang Shrug + 1 Hang Clean – B) 14:00 AMRAP 5 Heavy Goblet Squats 6 Strict Pull Ups 8 1-Arm DB Strict Press...

December 31, 2018 – January 5, 2019

MondayTuesdayWednesdayThursdayFridaySaturday *CLOSED* *CLOSED* Happy New Year! *PM Classes ONLY* 3:30, 4:30, 5:30, 6:30 Tabata! Jump Lunges Push Ups L sit Hold DB Push Press BW Squats 24:00 EMOM 2 Hang Cleans + 2 Front Squats 1:00 Oblique Plank (:30R/:30L) 12 Bottom...