December 10 – December 15, 2018

MondayTuesdayWednesdayThursdayFridaySaturday A) 10:00 to Find 3RM Front Squat :30 Plank Hold in between Sets – B) 10:00 to Find 3RM Push Press Max KB Bottoms Up Carry A) 10:00 to Find 3RM hang clean Max L sit B) 10:00 to Find 1500m Row Time Max Handstand Hold 4...

December 3 – December 8, 2018

MondayTuesdayWednesdayThursdayFridaySaturday A) 18:00 Strength 5×2 Front Squat 5×6 Strict toes to Bar 5x :20 Bottoms Up Hold – B) 6:00 AMRAP 1 Bear Crawl 10 Split Squats (5R/5L) 4 Burpees 24 Min EMOM 1st: 4 Bench Press 2nd: Max Bottoms Up Laps 3rd: 1...