December 24 – December 29, 2018

MondayTuesdayWednesdayThursdayFridaySaturday *CLOSED* *CLOSED*  Merry Christmas! 24min AMRAP 2 “L” Laps 15 Pull Ups 15 Box Jump Overs 2 Wall Walks :45 Bear Crawl Hold 8RFT (26min) 5 1-Arm DB Thrusters (55/30) 10 Burpees Over DB 15 Medball Slams 20 Double...

December 17 – December 22, 2018

MondayTuesdayWednesdayThursdayFridaySaturday A) 18:00 Strength 4×5 Hang Clean :20 L Sit hold Then.. 3×5 Deadlift 3×10 Lateral Squats (5R/5L) – B) 6:00 25 Double Unders 8 Medball S2S Slams 1 Lap 24 min EMOM 6 Bench Press 12 Ju Jitsu Get Ups (6R/6L)...

December 10 – December 15, 2018

MondayTuesdayWednesdayThursdayFridaySaturday A) 10:00 to Find 3RM Front Squat :30 Plank Hold in between Sets – B) 10:00 to Find 3RM Push Press Max KB Bottoms Up Carry A) 10:00 to Find 3RM hang clean Max L sit B) 10:00 to Find 1500m Row Time Max Handstand Hold 4...

December 3 – December 8, 2018

MondayTuesdayWednesdayThursdayFridaySaturday A) 18:00 Strength 5×2 Front Squat 5×6 Strict toes to Bar 5x :20 Bottoms Up Hold – B) 6:00 AMRAP 1 Bear Crawl 10 Split Squats (5R/5L) 4 Burpees 24 Min EMOM 1st: 4 Bench Press 2nd: Max Bottoms Up Laps 3rd: 1...