August 27 – September 1, 2018

MondayTuesdayWednesdayThursdayFridaySaturday 27min EMOM: 1st: 2 Bench Press + 10 Supermans 2nd: :30 Chinup Hold + 3 Burpees 3rd: 1 “L” Lap A) 10:00 3×3 Power Clean 3x Max HSPU (up to 10) or up to 1:00 Handstand Hold B) 6:00 AMRAP: Max L-Sit rest :30...

August 20 – August 25, 2018

MondayTuesdayWednesdayThursdayFridaySaturday A) 9:00 3×5 Bench Press 12 Rear Supports 12 Squeeze into Hollow Hold B) For Time: (15 min cap) “Baseline” Buy In: 2 Laps 15-12-9 BW Squats KB Swings Abmat Situps Cash Out: 2 Laps A) 10:00 5×4 Squat...

August 13 – August 18, 2018

MondayTuesdayWednesdayThursdayFridaySaturday Pre-Cycle Test Day: 12:00 to find: 1RM Bench Press 1000m Row 12:00 to find: 1RM Clean Max Chinup Hold 14:00 4×5 Bench Press 4×3 Deadlift 4×14 1-leg Glute Bridge 4x 20 Situps (speed) B) 10min Partner AMRAP:...

August 6 – August 11, 2018

MondayTuesdayWednesdayThursdayFridaySaturday Post-Cycle Test Day: 12:00 to find: 3RM Back Squat Max Plank/L-Hold Option 12:00 to find: 6RM Front Squat 75 situps for time A. 5-5-3-3-1-1 Weighted or Strict Pullups: (9 Min) 10 Heavy KB/DB 1-Arm Presses after each set B....