by Clint Watson | May 27, 2018 | Workouts |
MondayTuesdayWednesdayThursdayFridaySaturday Modified Murph: 5 “L” Laps 40 Pullups 80 Pushups 120 BW Squats 5 “L” Laps Modified Abatte: 5 “L” Laps 15 Clean and Jerks (115/75) 2 “L” Laps 15 Clean and Jerks 5”L” Laps Modified Whitten: 3 Rounds: 22 1-Arm KB...
by Clint Watson | May 20, 2018 | Workouts |
MondayTuesdayWednesdayThursdayFridaySaturday 6:00 3×5 Deadlifts 2×7 Pistols 6:00 3×6 Shoulder Press 2×8 1-Arm DB Bent Over Row 9:00 3 Rounds: 1:00 Max Burpee Jump Squats 1:00 Max Handstand Hold 1:00 Max KB Swings 18:00 5 Rounds: 2...
by Clint Watson | May 6, 2018 | Workouts |
MondayTuesdayWednesdayThursdayFridaySaturday *NEW BENCHMARK* A) “The Exceptional Eight” 8 Rounds: 8 KB Goblet Squats (70/53) 1 “L” Lap B) Skills Practice (Kipping Pullups, Heavy Turkish Get-Ups) A) 5 Supersets (12min Cap) 3...
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