May 28 – June 2, 2018

MondayTuesdayWednesdayThursdayFridaySaturday Modified Murph: 5 “L” Laps 40 Pullups 80 Pushups 120 BW Squats 5 “L” Laps   Modified Abatte: 5 “L” Laps 15 Clean and Jerks (115/75) 2 “L” Laps 15 Clean and Jerks 5”L” Laps   Modified Whitten: 3 Rounds: 22 1-Arm KB...

May 21 – May 26, 2018

MondayTuesdayWednesdayThursdayFridaySaturday     6:00 3×5 Deadlifts 2×7 Pistols 6:00 3×6 Shoulder Press 2×8 1-Arm DB Bent Over Row 9:00 3 Rounds: 1:00 Max Burpee Jump Squats 1:00 Max Handstand Hold 1:00 Max KB Swings 18:00 5 Rounds: 2...

May 7 – May 12, 2018

MondayTuesdayWednesdayThursdayFridaySaturday   *NEW BENCHMARK* A)  “The Exceptional Eight” 8 Rounds: 8 KB Goblet Squats (70/53) 1 “L” Lap B)  Skills Practice (Kipping Pullups, Heavy Turkish Get-Ups)   A)   5 Supersets (12min Cap) 3...