March 26 – March 31, 2018

MondayTuesdayWednesdayThursdayFridaySaturday A) Power Clean 5 x 5 (12mins) B) 12min EMOM: 1st: 10 BB Thrusters (115/95/65/45) 2nd: 12 Toes to Bar 3rd: :30/:45 Hollow Hold TABATA! Back Squats (135/115/85/65) Pushups L-Sit Russian KB Swings (70/53/35) Bottom Half Burpee...

March 19 – March 24, 2018

MondayTuesdayWednesdayThursdayFridaySaturday A) 4 Supersets: (10mins) 10 Back Squats :30 Flutter Kicks B) 12min EMOM: Even: :30 Chinup Hold + :05 Eccentric Odd: 20 GTO (speed) A) 12mins: 5 x 6 Sumo Deadlift w/ :30 rest between sets 5 x :30 3-way Plank B) For Time:...

March 12 – March 17, 2018

MondayTuesdayWednesdayThursdayFridaySaturday SPRING IT ON PRE-TESTING! – Wouldn’t you like to know 😉 – 27min AMRAP: 8 Pullups 8 Pushups 20 Hollow Rocks 1 Lap Sprint :30 Rest or… Spring It On Pre-Testing Make-Up Day 8 Rounds For Time: (28min...

March 5 – March 10, 2018

MondayTuesdayWednesdayThursdayFridaySaturday A) 5 Supersets: (12 mins) 4 Back Squats 7 PVC Sotts Press B) 12min AMRAP: 1 KB Lap (53/35) 6 1/2 Turkish Get-Ups 10 Russian KB Swings A. 8min EMOM: 6 Thrusters (135/115/75/55) :15 Hollow Hold B. 14 Min AMRAP: 10 Rear...