Spring It On Reflection Call

  Part 1       Part 2     Transcription: Part 1 What’s up, gang! It’s been a minute since I’ve jumped on one of these calls for you guys. I was in the habit of doing these calls for a while and stopped, but I’ve been feeling the urge to...

March 27-April 1, 2017

MondayTuesdayWednesdayThursdayFridaySaturday A. For Time: (7 Min Cap) 50 Burpees B. 5 Rounds: (18 Min Cap) 10 DB Snatches (45/35/25/15) 20 Russian Twists (45/35/25/15) 30 Wall Balls (20/14/10)   A. 5×5 Push Press: (10 Min) B. For Time: (14 Min) 40 Goblet...

March 20-March 25, 2017

MondayTuesdayWednesdayThursdayFridaySaturday 25 Min AMRAP: 1 Lap 10 Pullups 20 Hollow Rocks 2 Laps 10 Pullups 20 Hollow Rocks 3 Laps 10 Pullups 20 Hollow Rocks **Goal=Endurance A. 4×6 Squat Clean (12 Min) B. 3 Rounds For Time: (12 Min) 30 Jumping Squats 20...

March 13-March 18, 2017

MondayTuesdayWednesdayThursdayFridaySaturday A. 3×15 Front Squat (8 Min) B. 4 Rounds for Time: (14 Min Cap) 20 Half Turkish Getup 20 Lying Leg Raises 250m Row Sprint **Goal=High Elbows and Strength in Front Squat + Cardio Endurance A. 5×5 Squat Cleans (60...

March 6-March 11, 2017

MondayTuesdayWednesdayThursdayFridaySaturday A. For Time: (15 Min Cap) 5 Laps 50 BW Squats 5 Laps B. 1, 2, 3, 4, 5, etc… (8 Min) Squat Cleans Burpees Men: 50% of Body Weight Squat Clean Women: 40% of Body Weight Squat Clean A. For Time: (15 Min Cap) 5 Laps 50 BW...