by Joanna | Oct 30, 2016 | Workouts |
MondayTuesdayWednesdayThursdayFridaySaturday Holloween Workout! Wear your costume! 🙂 2 Rounds for Time: (25 Min Cap) 31 Goblin Squats (20/14/10) 31 Mummy-Ups 31 Pumpkin Slams (20/14/10) 31 Vampire V-ups 3 Zombie Runs 25 Min AMRAP: 10 OH Walking Lunges (45/35/25/15) 10...
by Joanna | Oct 25, 2016 | Member Stories |
From couch potato to Creed Fitness Fall Brawl winner (just last weekend!), Alysen has seen huge changes in the way she views life and her body. She has the right mindset, and she is here to inspire us all to continue showing up. To continue pressing forward. To...
by Joanna | Oct 23, 2016 | Workouts |
MondayTuesdayWednesdayThursdayFridaySaturday 6 Rounds: (25 Min Cap) 6 Handstand Pushups 6 Knees to Elbow 6 Deadlifts (225/185/135/95) 6 Burpees 6 Kettle Bell Swings (70/53/35) 6 Pullups A. 4×8 Bench Press: (12 Min) B. 3 Rounds for Time: (12 Min) 20 Goblet...
by Joanna | Oct 16, 2016 | Workouts |
MondayTuesdayWednesdayThursdayFridaySaturday For Time: (25 Min Cap) “Chipper” 100 Body Weight Squats 50 Pull-ups 100 Straight Leg Sit-ups 50 Burpees 4 Rounds for Time: (25 Min Cap) 4 Laps 15 Dumbbell Thrusters (40/30/20/10) 12 Weighted 1-leg V-ups...
by Joanna | Oct 9, 2016 | Workouts |
MondayTuesdayWednesdayThursdayFridaySaturday A. For Time: (12 Min) 30 Clean and Jerk (155/135/85/55) B. For Time: (12 Min) 50-40-30-20-10 Double Unders Sit-ups A. 5×5 Weighted Pushups B “Bring Sally Up” Squats (65/45) A. 5×5 Power Snatch...
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