October 31-November 5, 2016

October 31-November 5, 2016

MondayTuesdayWednesdayThursdayFridaySaturday Holloween Workout! Wear your costume! 🙂 2 Rounds for Time: (25 Min Cap) 31 Goblin Squats (20/14/10) 31 Mummy-Ups 31 Pumpkin Slams (20/14/10) 31 Vampire V-ups 3 Zombie Runs 25 Min AMRAP: 10 OH Walking Lunges (45/35/25/15) 10...

Alysen Heil

From couch potato to Creed Fitness Fall Brawl winner (just last weekend!), Alysen has seen huge changes in the way she views life and her body. She has the right mindset, and she is here to inspire us all to continue showing up. To continue pressing forward. To...
October 24-October 29, 2016

October 24-October 29, 2016

MondayTuesdayWednesdayThursdayFridaySaturday 6 Rounds: (25 Min Cap) 6 Handstand Pushups 6 Knees to Elbow 6 Deadlifts (225/185/135/95) 6 Burpees 6 Kettle Bell Swings (70/53/35) 6 Pullups   A. 4×8 Bench Press: (12 Min) B. 3 Rounds for Time: (12 Min) 20 Goblet...
October 17-October 22, 2016

October 17-October 22, 2016

MondayTuesdayWednesdayThursdayFridaySaturday For Time: (25 Min Cap) “Chipper” 100 Body Weight Squats 50 Pull-ups 100 Straight Leg Sit-ups 50 Burpees 4 Rounds for Time: (25 Min Cap) 4 Laps 15 Dumbbell Thrusters (40/30/20/10) 12 Weighted 1-leg V-ups...
October 10-October 15, 2016

October 10-October 15, 2016

MondayTuesdayWednesdayThursdayFridaySaturday A. For Time: (12 Min) 30 Clean and Jerk (155/135/85/55) B. For Time: (12 Min) 50-40-30-20-10 Double Unders Sit-ups A. 5×5 Weighted Pushups B “Bring Sally Up” Squats (65/45)   A. 5×5 Power Snatch...