June 27- July 2

June 27- July 2

MondayTuesdayWednesdayThursdayFridaySaturday A. 6×3 Back Squats (11 Min) (3 secs lowering) B. 10 Min EMOM: even: 7 Handstand Pushups odd: 14 Russian Twists (45/25) (every other side = 1) A. 5-4-3-2-1 Bench Press (11 Min Cap) B. For Time: (13 Min Cap) 50 Power...

Workout Frequency part 2

2 major questions answered today: 1. Why does working out less often result in more muscle soreness? 2. Can I make up workouts if I miss? For additional reading on the training response and muscle breakdown, check out this link… How Do Muscles Grow? The Science...
June 20-June 25

June 20-June 25

MondayTuesdayWednesdayThursdayFridaySaturday 5 Rounds For Time: (27 Min) 10 Burpee Pullups 10 Deadlifts (185/125) 3 Dumpster Runs A. For Time: (7 Min) 30 Handstand Pushups B. For Time: (15 Min) 50-40-30-20-10 Double Unders Situps A. Back Squat: 5-4-3-2-1 (12 Min) B....
June 13-June 18

June 13-June 18

MondayTuesdayWednesdayThursdayFridaySaturday A. 5-4-3-2-1 Strict Press: (10 Min) B. For Time: (12 Min Cap) 3 Rounds: 60 Mountain Climbers (counting every other leg) 20 Burpees 20 Pushups   A. 6×3 Front Squat (11 Min) B. For time: (5min cap) 40 Goblet Squats...