Here are your results

Staying Fit Throughout the Holidays: Seasonal Fitness Tips for Athens Residents The holiday season is a time of joy, family, and celebration—but it can also

Have you ever heard someone say or even found yourself saying you want to “sculpt” or “tone up” a bit?   Having been in the

Feeling frustrated with your progress at the gym?   We’ve all been there!   Here are 4 key things for you to focus on in

Fitness Influencers… Any of us who have social media have seen them and know exactly what most of their pages look like.  We see them

Is Deadlifting Bad For My Back?   The deadlift is probably one of the most feared weightlifting movements we do in the gym and the

With the new year comes lots of new fitness goals and resolutions. But many of these goals don’t last long and often get abandoned altogether

Don’t say this phrase around your Creed coach…     “I workout so I can eat whatever I want!”   This is one of our

APRIL MEMBER OF THE MONTH Everyone meet our member of the month, Astrid Aponte! Astrid has been a part of our gym since we first