Group Training

Transform your fitness, make connections, and have fun with our high-energy group training workout classes.

Workout at Creed Fitness

Creed Fitness
Group Class Format

man training with a wall ball at the gym
01
Warm Up
10 minutes - The first 10 minutes are spent warming up the muscles and movement patterns we will be focusing on that day in class. This helps prevent injury and ensures you are prepared for the movements to come in the workout.
02
Workout
30 minutes - The next 30 minutes are spent doing the workout of the day. Some days have more of a focus on functional strength training, while others are more on the cardio endurance side. The schedule rotates weekly, ensuring you get a well-rounded workout even if you attend on the same days each week.
03
Cool Down
5 minutes - In the last 5 minutes of class, the coach will help everyone get their heart rate back down and lead the class through a series of specific stretches correlated with the muscle groups used in the workout.

Why Group Training?

If you’re ready to take on total-body fitness in an energizing and supportive environment, then our Group Classes are for you. Our innovative blend of high-intensity, functional training, cardio, strength, and flexibility delivers the best workout in just 45 minutes.

To learn more about our Group Fitness Classes, sign up for your free intro session today!

group training results at Creed Fitness

Real results

Our workouts are built with science. We design each session to help you make real physiological adaptations.

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Expert coaches

All of our certified coaches keep you safe by making any modifications needed while also helping you set and achieve real goals.

group training energy at Creed Fitness

Energy

Break a sweat, crack a smile. Our mission is making exercise as fun as possible. That's why our classes are lively, exciting, and full of positive energy.

group training community at Creed Fitness

Community

Our group classes prioritize fun, connection, and mutual support. Creed Fitness is a great place to form bonds that last-- both inside and outside the gym.

Work out with us

Our team at Creed Fitness is 100% committed to your success, providing personalized training in small groups that will give you the best of both worlds: the support and accountability of a group fitness-style environment, and the personalized training regimen required to get the best possible results.

 

Click the button to book a free intro and explore if our group classes align with your fitness goals.

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