Hey team! How are we doing? I’m incredible today, in case you’re wondering.
Today’s topic is workout frequency. Here we go. 3, 2, 1, GO!
Very common question that we get: how many days should I workout per week, Clint? We believe that 4 days a week of really solid, intense workouts is optimal. If you’re trying to make progress, change your body, add muscle tone, or lose body fat as your goal then you have to hit 4 days a week. There’s something to this, I don’t know what it is. Maybe it’s that the idea of working out 4 days per week means you’re working out more days than you’re not working out. There’s something to it, as I’ve seen it over time. The most fit people in my gym workout 4 days a week. Not 6! At 6 days, you’re going to start overtraining. You want to get in the wheelhouse there, which we believe is in the 4 day range.
-Coach Clint, with your fitness minute to win it