Post-Cycle Test Day:

12:00 to find:
1RM Power Clean
1000m Row

12:00 to find:
1RM Bench Press
Max Chinup Hold

Post Cycle Make-Up Test Day or…

12min AMRAP:
12 Wall Balls (20/14)
6 Pull Ups
12 V-Ups

12min AMRAP:
25 Double Unders
1 KB lap (35/20)

12:00 to find:
3RM Deadlift
*Max Push Ups

12min EMOM:
1 “L” Lap
:45 Crawl Hold/:45 Wall Sit


30 Burpees
1600m Run
rest 2:00
30 Burpees
1600m Row

28min AMRAP:
10 Box Jumps
10 Mountain Climbers
10 KB Swings
10 Push Ups
10 Hollow Rocks

7 Rounds for Time: (60min cap)
7 Thrusters (115/75)
7 Bar Over Burpees
7 KB SDHP (70/53)
7 Reverse Lunges (per leg)
7 Pull Ups
7 Toes to Bar
7 Pushups