**Halloween Dress-Up Day!**

25min AMRAP:

2 Alien Crawls
10 Zombie Get-Ups
20 Frankenstein Lunges

*Scream Surprise
*Paranormal Activity Surprise

A) *NEW BENCHMARK*
Max Hollow Hold

B) Back Squat 4 x 8 (10mins)

C) 12min AMRAP:
5 Strict Pullups
14 Hanging Bicycles
20 Box Step-Ups
20 Mountain Climbers

TABATA: (0:20-work, 0:10-off)

Burpees
Power Clean (95/75/45/35)
Wall Balls (20/14/10)
Situps
Handstand Hold

For Time: (30min Cap)

8 “L” Laps
20 Clean and Jerks (135/95/65)
4 Med Ball “L” Laps
20 Clean and Jerks
8 “L” Laps

Partner Workout!

25min AMRAP:
Partner 1: 15 Rower Pulls
Partner 2: 10KB Swings + 1 KB Farmer Carry Lap

*Accumulate as many meters and Farmer’s Carries as possible

27min EMOM:

1st: 150m Row
2nd: 20 Double Unders
3rd: 10 Burpees