A) 10:00
Deadlifts 3-3-2-2
:30 Crawl Position Hold
B) 15:00 EMOM
:30 Max Pull Ups
8-1 KB Split Squat (8R/L)
8 DB SA Strict Press

24min AMRAP
4 Hang Clean Power Shrugs
16-Wtd. SL Glute Bridge
2 KB Laps
6 Squeeze into hollow hold

26min AMRAP
31 Goblet Squat
10 Hand Release Push Ups
31 Double Unders
10 Pull Ups
2-1/2 Lap Sprints (:10 rest between sets)

24EMOM
5 Deadlifts (115/95) + 5 Burpees
3 Wall Walks
10 Medball G2O (20/14)
:45/:30 Table Top Hold

4 Rounds for Time: (28min cap)
4 “L” Laps
10 Pushups
10 Burpees
40 Mountain Climbers

FALL BRAWL EVENT!

(No regularly scheduled classes)