A) 15:00
5×3 Deadlifts
5×3 Ecc Pull Ups
:20 Oblique Plank (each)
B) 8:00 AMRAP
8 Goblet Squats
1 Bear Crawl (Down/back = 1)

26min AMRAP
Building Ladder (+10 & +2 every round)
10-4-4-4, 20-6-6-6
Double Unders
Pull Ups
Burpees
Abmat Sit Ups

25min AMRAP
20 DB Thrusters
20 Russian Twists
2 Laps
30 KB Rvs Lunges
30 Plank Shoulder Taps
2 Laps
20 Plate SL RDLs
20 Ju Jitsu Get Ups
2 Laps

A) 8:00 AMRAP
250m Row
10 Wall Balls

:60 Rest Post-8min

B) 8:00 AMRAP
1 KB Lap
8 OH KB Swings

:60 Rest Post-8min

C) 8:00 AMRAP
:30 Hollow Hold
1 KB Goblet Carry (2 Down&backs)

 5RFT (26min Cap)
Buy In: 3000m Row
10 Deadlifts
20 Medball Slams
30 Partner Russian Twists
40 Box Jumps
50 Mountain Climbers

28min AMRAP
Backwards Lap (1)
Eccentric Pushups (10)
Alligator Walk (1 down and back)
Turkish Get Up (10 total)
Frog Jumps (1 down and back)
L Lap