Fall Brawl Pre-Testing

3:00
Max Double Unders
5:00
Find 1RM Deadlift
Rest 1:00
8:00
1500m Row
Max Pullups
Rest 1:00
8:00
750m Row
Max KB Laps (53/35)

Fall Brawl Make-Up

or…

26min AMRAP:
5 “L” Laps
5 Pullups
10 Pushups
20 BW Squats

24min EMOM:
1st min: 3 Hang Cleans + 5 Front Squats
2nd min: 8 DB Push Press
3rd min: 8 Burpee Jump Squats
4th min: 15 Heavy KB Swings

12:00 AMRAP
5 Man Makers
20 Double Unders
12 Weighted DL Glute Bridge

12:00 EMOM:
20 Crossbody Climbers + :20 Plank Hold
2 KB Laps
20 KB Walking Lunges (total)

You-go-I-go Patner Workout:

16:00 AMRAP:
1/10, 2/20, etc.
Deadlifts & Double Unders

8:00 AMRAP:
100m Sprint Row
15 Leg Lifts
:30 Squat Hold

Tabata!
Medball Side-2-side slams
KB Swings
Abmat Sit Ups
Medball Burpees (chest not touching ball)
Row Sprint