Cycle Pre-test
A) 8:00
Max Clean

B) 8:00
Max L-sit Hold
Max Handstand Hold

C) 8:00 AMRAP
2 Laps Bear Crawl
8 Burpees

TABATA TUESDAY
Jump Rope
Hollow Hold
Row Sprint
Plank
MB Slams

Benchmark!
Guns N’ Rows
5 Rounds for Time (24:00 Cap)
16 Pistol Squats (8R/8L)
16 Burpees
500m Row

For Time (24:00 Cap)
100 MB Wall Balls
100 Pull Ups
*Every time you break, 1 “L” Lap

25:00 Snatch EMOM
1st: 10 Hang Power Shrugs
2nd: 6 Power Snatches
3rd: 20 KB Pushup Plank Pull Throughs
4th: 20 1/2 Burpees
5th: 1:00 Wall Sit

26:00 AMRAP
20 SA Push Press (10R/10L) (40/25)
20 Box Jumps
20 OH KB Swings (53/35)
10 Cal Row