Tabata!
DB Snatch
Hollow Rocks
BB Push Press (95/55)
Wtd. Glute Bridges
Forward/Backward Bear Crawl

A) 16:00 Strength
4-4-4-3-3 Front Squat
5×8 Hand Release Push Ups
5×6 Pull Ups

B) 8:00 EMOM
Odd: 25 Medball Mtn. Climbers
Even: 20 Medball Slams

“Hansen”
5 Rounds for Time
30 KB Swings
30 Burpees
30 Abmat Sit Ups

A) 18:00 Strength
5×4 Push Press
5×8 Banded Rows
5×5 HEAVY 2-DB RDLs

B) 6:00AMRAP
10 Bottom Half Burpees
10 V-Ups

26:00 AMRAP
Partner Workout
2 “L” Laps
20 Deadlifts (155/95)
20 Partner Pushups
20 Jump Squats
20 Medball Sit Up Passes

28:00 AMRAP
250m Row
8 Hang Cleans
16 1-Arm DB Thrusters
8 Turkish Get-Ups