A) 18:00 Strength
6×4 Front Squat
6×10 KB Pull Throughs
5×8 1-Arm DB OH Press
15 Speed Abmat Situps

B) 6:00 AMRAP
16 Jump Lunges
1 Alligator Crawl

24min EMOM:
3 Bench Press
Row (200/160)
10 Pullups

21-15-9
Power Cleans (95/55)
Walls Balls
Toes to Bar
2:00 Rest
21-15-9
BW Rvs Lunge
Medball Slams
Burpees

B) 18:00 Strength
5×6 Deadlift
:20 Bottoms Up Hold
5×6 BB Push Press
5×8 SA DB Row

B) 5:00 AMRAP
20 Skater Lunges
20 Mountain Climbers

Partner Workout!
5:00 AMRAP
20 Clean & Jerks
Bicycle Hold

5:00 AMRAP
20 BB Front Squats
Hollow Hang

5:00 AMRAP
16 Man Makers
Crab Hold

5:00 AMRAP
20 Wtd. Box Step Ups
Max Handstand Hold

28Min AMRAP
20-30-40-50
20-1/2 Turkist Get Ups
30 Box Jumps
40 Double Unders
50 Abmat Sit Ups
Rest 1:00 between rounds