30mins:
3RM Bench
5 “L” Laps for time
5RM Snatch

Time remaining:
Max Reps Sled Push(90/45)

5×4:00 AMRAP
In a 4:00 window Complete
1 Lap
8 SA KB/DB Rows (4R/4L)
8 SA KB/DB Snatch (4R/4L)
Max KB/DB Facing Burpees
1:00 Rest

For Time: (28min cap)
50 Double Unders
100 BW Squats
4 “L” Laps
4 “L” Laps Wreckbag
50 Kettlebell Swings (70/53)
25 Calorie Row
*Complete reps in whatever order you choose

A) 8:00 Strength
4×4 Overhead Squat

B) 15:00 AMRAP
10 Wreck Bag Cleans
20 Push Ups
ACE Entrance Run

Partner Workout!
For time
75 Bear Complex (95/65)
Plank Hold while waiting
20 Sled Pushes (135/90)
200 Flutter Kicks (every other)
*Complete reps in whatever order your choose

24:00 EMOM
1st: 3 Wall Walks
2nd: Wreckbag Marches
3rd: Max Chin Up Hold
4th: 14 Jui Jitsu Get Ups (7R/7L)