Plank
Flutter Kicks/Butterfly Kicks
Bodyweight Squats
Pushups
Burpees
Pullups
Hands on Head Walking Lunges
Running
Mountain Climbers
Cross Arm Situps

A) 10:00
6-5-5-5-4 Bench
10 1 KB OH Press (5R/5L)
12 KB Plank Pull Throughs

B) 15:00 AMRAP
12 Cal Row
12 Burpee
20 Hands on Head Walking Lunges

4 Rounds for Time (26:00 Cap)
8 Hang Squat Clean (95/65)
8 HSPU/Pike Push Up
4 Medball Laps

A) 10:00
Snatch Complex 4x3reps
3 Snatch Grip Deadlift
2 Power Shrug
1 Power Snatch
15 Abmat Sit Ups for Speed

B) 14:00 AMRAP
10 wtd. Box Step Ups
3 Wall Walks
:60 Side Plank (30R/30L)

A) 6:00 Practice
4 Pistols per leg
4 Toes to Bar

B) For Time (18:00 Cap)
12-9-6-3-6-9-12
Burpee Pull Ups
Front Squats (115/95)
Lying Knees to Elbow
MB S2S Slams

28:00 AMRAP
40 Wall balls
60 Double Unders
30 1-DB Push Press (15R/15L)
ACE Entrance Run