A) 14:00 Strength
5 sets of
1 Power Snatch + 1 OH Squat x4
10 Wtd. Lateral Squat (5R/5L)
12 Dead Bugs (6R/6L)

B) 8:00 AMRAP
4 1/2 Lap Sprints (:10 Rest between sprints)
15 Leg Raises

25:00 EMOM
5 Bench Press
12 V-Ups
8 Burpee Box Jump Overs
40 Double Unders
20 MB G2O (20/14)

21-15-9 For Time: (28min cap)
21 SA Banded Rows
21 Thrusters (85/55)
3 Laps
15 SA Bent Over Rows
15 Thrusters (105/75)
3 Laps
18 Renegade Rows (9L/9R)
9 Thrusters (115/95)
3 Laps

A) 8:00 Skill Practice
Handstands

B) 15:00 AMRAP
8 KB Windmills (4R/4L)
4 Inch Worm Push Ups
14 Reverse Lunges

Partner Workout
6 Rounds
Run 2 “L” Laps Together
Partner 1: 4 Sled Pulls (Opposite of Sled Push) (115/70)
Partner 2: 20 Box Jumps

10 Rounds For Time
3 Heavy KB Swings (70/53)
6 Strict Pull Ups
9 Push Ups
12 BW Squats
15 Cal Row