Cycle Post-Test
A) 14:00 to find
3RM Back Squat
100 Sit Ups for Time

B) 10:00
2 Push Press +1 Push Jerk
Max Strict Pull Ups

Post-Test or…
26:00 AMRAP
5 Push Ups
10 Sunrise Planks (5/5)
20 MB Side to Side Slams (20/15)
3 Laps

 

A) 8:00
10 KB Swings
Handstands Practice

B) 3 Rds For Time (15:00 Cap)
5 Deadlifts (225/175)
16 1/2 TGU (8/8)
16 Pullups

 

 

A) 7:00 SL Squat Practice
20-30 Reps per leg

B) 21-15-9
Cal Row
Hanging Knee Tucks
Jumping Lunges
MB Burpees

A) 6:00 EMOM
Devil’s Press
Box Jumps

B) 3rds x 6:00
In a 6:00 window complete
1 MB Lap
1:00 Plank Hold
12 Pull Ups
Max Box Jumps

SPLATURDAY Workout
*No 8am class*

“Luck of the Leprechan”
7RFT
10 Wall Balls (20/14)
15 Burpees
20 KB Swings
25 Double Unders