TABATA
Cal Row
Plank Hold
Suspended Bear Crawl
Jump Squats
Inverted Row

A) 8:00 Strength
5-5-3-3 Power Snatch

B) 4 Rounds for Time (16:00 Cap)
6 Deadlifts (+10# per round)
6 Bottom Half Burpees
6 Laps OH Plate Carry (Down = 1) (45/25)

24:00 AMRAP
10 Hang Cleans
10 Push Ups
20 Box Jumps

6×4:00 AMRAP
3 Laps/400m Row
Max Reps Turkish Get Ups
*Alternate Row and Run every round
*Do the same arm the entire round then switch next round

A) Every 2:00 for 8:00
4×3 Bench

B) 15:00 AMRAP
8 SA DB Snatches
8 SA DB Renegade Rows
8 SA DB Push Presses
4 Bear Crawls
*Alternate arms each round

4:00 EMOM
:40 Plank
Max Strict Toes to Bar

B) 3 Rounds for Time (20:00 Cap)
4 “L” Laps
30 Med Ball Squats (20/14)
15 Med Ball Sit Ups