A) 10:00
5 sets:
2 Push Press + 1 Push Jerk
20 Situps for speed

B) 14:00
8 Inverted Rows
1 KB Goblet Walks (35/20)
10 BW Pendulum Lunges (5L/5R)

TABATA TUESDAY
Pull Up Hold
KB Swings
Plank Hold
Wall Balls
Burpee Tuck Jumps

A) 8:00 AMRAP
10 Push Up Renegade Rows
:30 Suspended Bear Crawl Hold

B) 8:00 AMRAP
10 KB Squat Cleans
:30 Flutter Kicks

C) 8:00 AMRAP
10 1-Arm DB/KB Press (5L/5R)
:30 Pike Pulses
30 Mountain Climbers

A) 18:00 Strength
4×4 Deadlifts
4×5 Ecc. Pull Ups
4×5 Ecc. SL Squats to Bench
4×5 Push ups until failure (20 rep max)

B) 6:00 AMRAP
1  Lap
:30 Hollow Hold

You-go-I-go Partner Workout!
26:00 AMRAP
12 KB SDHP (53/35)
8 SA DB Thrusters Left
8 SA DB Thursters Right
20 (total) Alternating Box Jumps (10 per partner)
250M Row (Each)

25:00 EMOM
1st: 15/12 Cal Row
2nd: 60 Singles
3rd: 1 Lap
4th: 40 Bicycle Crunches
5th: 10 Burpee Box Jumps