Strength:
5-5-5-5
Tempo Strict Press (1111)
(Score is weight)

Workout:
For Time:
25 Push Press (95/65) (65/45)
immediately into…
7 Rounds:
6/4 Calorie Row
15 Med Ball Slams
immediately into…
25 Push Press
(Score is time)

24:00 EMOM
1st: 3 Deadlifts
2nd: 7 Burpee Pullups
3rd: :30 Max Pushups
4th: :30 Max BW Squats

24min AMRAP
10 KB SDHP (53/35)
10 1-Arm DB Thrusters (40/25)
10 Box Jumps
2 “L” Laps

Strength:
Every :40 or 10 sets
3 Hang Power Cleans
(Score is weight)

Workout:
Every 1:30 for 7 Sets
5 Hang Power Cleans (135/95) (95/65)
10 Burpees Over Bar
(Score is each Round for Time)

“A) 18:00 Strength
5-5-3-3-3 Back Squat
5x30s Hollow Hold
5×12 Wtd. BB Bridge

B) 6:00 AMRAP
20 Skaters
10 V-ups

26:00 Pyramid
1,2,3….10
Lap
DB Clean + Jerk (per arm) (40/25)
Pull Ups