A) 10:00 to Find
3RM hang clean
Max L sit
B) 10:00 to Find
1500m Row Time
Max Handstand Hold

If not testing…
A) 10:00
5×3 Hang Clean
5 sets max L sit hold

B) 10:00
3 sets of
500m Row
:60 Handstand Hold

New Cycle Testing:

A) 14:00 to find
3RM Back Squat
100 Abmat Sit Ups for time
B) 10:00 to find
2 Push Press + 1 Push Jerk
Max Strict Pull Ups

For Time: (28min cap)
30-25-20-15-10-5
Box Jumps
Knees to Elbow
KB SDHP (53/35)
Bottom Half Burpees

A) 14:00 Strength
4×5 Push Press
4×5 Eccentric Single Leg Squats to a bench (5R/5L)
4×10 Banded Partner Push Outs

B) 10min Partner AMRAP
Partner 1: Row for meters
Partner 2: 10 Push Ups, 20 BW Squats

24min EMOM
5 High Hang Cleans
30 Barbell Hop Overs
3 Wall Walks
6 Burpee Pull Ups

27min AMRAP
3 Man Makers
10 Goblet Squats (DB/KB) (53/35)
30 Abmat Sit Ups
20 Skaters
10 1/2 TGU (5R/5L)