A) 15:00 Strength
6-5-5-4-4
Back Squat
1-Arm DB Row
:30 Hollow hold

B) 8:00
8 Bottom Half Burpees
16 SL Wtd. RDLs (DB/KB/Plate)
24 DB Hop Overs

A) 9:00 Strength
5-5-5-3-3
Power Clean Shrugs
Strict Pull Ups

B) 16:00 AMRAP
2 Crab Walks (cone to cone = 1)
16 Medball S2S Slams
10 Leg Lifts
5 Burpees

A) 12:00
1,10, 2,20, 3, 30,,,Up to 10,100
Cal Row
Double Unders

B) 21-15-9
Russian Twists
Wtd. Glute Bridges
Pushups

24:00 EMOM
5 Bench Press
12 Wtd. Box Step Ups (6R/6L)
12 1-Arm DB Push Press (6R/6L)
:15/:30/:45 Wtd. Plank Hold

28:00 Partner AMRAP
30 “L” Laps
200 BW Squats
200 Abmat Situps
150 Medball Slams
150 Pull Ups

26:00 AMRAP
200m Row
30 Push Ups
30 Bicycle Crunches
30 Medball G2O
10 TGU (35/20)