Yes! Beginners and veterans workout alongside one another at every group workout. Our workouts are designed in a way that allows beginners to get started safely without jumping back on the fitness wagon too fast.
Absolutely not. Everyone at Creed works through the workout at their own pace. When you begin, you will use less weight, move a little slower, and take more rest than our more experienced members. As your fitness level improves, you will get stronger and complete the workouts faster with less rest required. One of the biggest benefits of Creed is the encouraging atmosphere you’ll experience. You are cheered on whether you’ve been with us for 5 years or 5 days!
Most of our members at Creed are between 30-55 years old. Not many 30-55 year olds out there DON’T have some type of joint issue. Our coaches receive extensive training on how to modify exercises so that each and every member gets a great workout while protecting their joints.
Absolutely. Proper eating habits are crucial to getting in the best shape of your life. We will be with you every step of the way as we show you how to make small changes that result in HUGE transformations over time.
Most runners make the same mistake – they neglect strength training! Strength training will not only help you to run faster times, but it will speed up your metabolism and give you a more toned/defined body that running alone cannot accomplish.
We believe that beginners should start with 3 days/week. Once you’ve been in the program for 2-3 months, we recommend bumping it up to 4 days/week. You’ll notice a trend at Creed – the most fit people in our gym workout 4 days/week. For a more detailed explanation, watch this video from our founder.
In the fitness industry, you get what you pay for. If you join a gym for $20-$50/month, the likelihood of success is less than 5%. Having a group of coaches and friends helping you succeed long term is invaluable. We are not the cheapest gym in town, but we offer the absolute best service, foster the most supportive community, and enjoy working hard to achieve a common goal. Together. Request an introduction and we’ll give you a free workout and detailed pricing information.
Our locations in Watkinsville and Athens offer clean bathrooms and showers that are available for use by our clients.
After every class, we thoroughly wipedown every piece of equipment that was touched.
Hard to put into words how great this place is! Whether just starting out or a seasoned veteran, Creed will provide credible community and physical challenge to anyone in the greater Athens community.
As a former collegiate athlete, Creed certainly scratched the competitive itch many search for in life after athletics. The personal coaching and training allows any athlete to achieve their personal fitness goals. If you're in town or looking for a new gym, this is the place to go!
Before Creed, I often told people I don't like to workout in front of or around other people; Creed completely changed that for me. The community is one of the best and most encouraging. I have people who believe in me and push me to become stronger. The coaches are incredible and make things so fun and personal. If you're wondering about fitness, looking for healthy habits, or just a great gym, don't hesitate to try Creed - you'll more than likely want to stick around :)
We love Creed! They offer various times which makes it very convenient. The coaches provide many different exercises allowing the workouts to not get dull and repetitive. Above all we value the complete interaction among the coaches and the members. We never leave the gym without feeling encouraged!
