*CLOSED*

*CLOSED* Happy New Year!

*PM Classes ONLY* 3:30, 4:30, 5:30, 6:30

Tabata!
Jump Lunges
Push Ups
L sit Hold
DB Push Press
BW Squats

24:00 EMOM
2 Hang Cleans + 2 Front Squats
1:00 Oblique Plank (:30R/:30L)
12 Bottom Half Burpees
150m Row

A) 18:00 Strength
5×3 Deadlifts
5x 3 Regular + 3 Ecc Pull Ups
5x:30 Hollow Hold
B) 6:00 AMRAP
30 Spidermans
3 Broad Jumps
5 Down Dog Push Ups

28min AMRAP
400m Row
20 Wtd. Sunshines
2 “L” Laps
20 Medball Slams