*CLOSED*

*CLOSED*  Merry Christmas!

24min AMRAP
2 “L” Laps
15 Pull Ups
15 Box Jump Overs
2 Wall Walks
:45 Bear Crawl Hold

8RFT (26min)
5 1-Arm DB Thrusters (55/30)
10 Burpees Over DB
15 Medball Slams
20 Double Unders

6RFT (26min)
10 Man Makers (1 DB) (35/20)
30 Abmat Sit Ups
10 1/2 Turkish Get Ups (5R/5L)
10 Jump Squats

28min AMRAP
200/160 row
25 Wall Balls (20/14)
15 Hanging Knee Tucks
25 KB Swings (53/35)
15 Bottom Half Burpees
25 Plate OH Lunges (25/15)